Brenda Davis, R.D., & Vesanto Melina, R.D.: This book provides practical tools to help you make food choices that promote optimal health. This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs. Paperback 373 pages